Stretch Therapy (25Min)

Stretching help the muscle tissues to lengthen and shorten properly so they can access their full range of motion

A proper stretching routine over time increases your range of motion and flexibility making everyday tasks easier and improving your quality of life.

Stretching helps to alleviate muscle tension, reducing pain in sore areas and joint pain as well as aid in injury and pain prevention.

Proper Stretching will help you stand taller and improve your overall posture

Stretching allows blood and oxygen to flow better. Thus, will help you get mental clarity and relieve you from stress